Tony Horton developed the popular exercise program known P90X. The P90X schedule is designed to whip a person into fantastic shape in three months. There are 12 DVDs in the program, all filled with high-intensity workout exercises for individual parts of the body in targeted sessions. The layout of these exercises, and good dieting habits as well, are capable of getting anyone on the path of having a toned, fit body in several weeks.
There are six days of exercise for every week included in the program. The daily workout time is anywhere from 1 hour to a half hour more than that. The three different variations of the program mean that someone who has a higher capacity for intensity has the option to do two daily workouts, especially if they start the program with an already impressive level of fitness.
The 3 variations of the program’s exercises are the classic routine, the lean routine and the doubles routine. The first happens to be the simplest routine. There are sufficient exercises incorporated to ensure that anyone at this level builds good stamina and fitness. Within this routine, there are three days of resistance, which means that resistance bands or weights are used to get results. Then there are three days of cardio activity and yoga.
The lean and doubles routines are based on the classic style. The lean routine is comprised of 2 days of resistance training, with 4 days of cardio and yoga. This, along with the classic routine, is recommended for beginners or those who are trying to get back into shape gradually.
The third variation, known as doubles, is far more intense than the other two. It is the best option for hardcore training, athletes and fitness enthusiasts who like the intensity. Doubles is the version that required two rounds of exercise every day. These will most likely be once in the morning and then once before the end of the day.
The first three weeks of each routine are the same. Exercises include the chest, back, legs, shoulders and arms, as well as incorporating plyometrics, yoga and kenpo on designated days. The Ab Ripper X is included on three days of every week. The fourth week switches up the exercises and core synergistics are introduced.
Phase Two of P90X brings four weeks of a different exercise pattern for each individual routine. This is where the differences in the layout begin to emerge. In Phase Three, the changes continue and the exercises switch up more often. The thirteenth week of the program mimics the first week in that all three routines follow the same exercise pattern once again.
The P90X schedule is very diverse, which gives it more appeal to a wider audience. By switching the use of muscles regularly, the regimen works to tighten and tone the body in the right way, while improving both the health and fitness level of the individual. Following this program properly can turn anyone into a completely new person in only three months.
Placing yourself on a P90X schedule is sure to help in a fitness program. When you do p90x workouts religiously, you will look and feel better.
