All around the world power Core Yoga is becoming increasingly popular.
Other types of yoga are still getting more and more popular but power core yoga has had a bit of a push as some well known celebrities are known to practice it.
There are many reasons why people get involved with power core yoga from those wanting to alleviate certain health problems or conditions to those that simply want to lose weight, while others are looking to improve their sports performances and get even fitter than they already are.
All the poses and postures of power core yoga are known to stimulate or exercise specific parts of the body, with the most obvious ones being the arms, legs and torso and some of the less obvious ones such as every internal organ in your body, or your brain, spine and even postures known to stimulate your pituitary gland.
Power core yoga has a great emphasis on breathing techniques and it is important that they are mastered to be able to perform some of the more difficult poses.
It is important to master the breathing techniques as they help the body when balancing and the mind is able to focus more easily on the yoga.
Practically all the muscles in your body are exercised during power core yoga along with the internal organs getting stimulated, tendons and hamstrings are stretched, the brain and the nervous system are stimulated.
The digestive system can be stimulated and improved as well as the blood circulation throughout your whole body also benefiting from the power yoga workout.
There are a lot of different health conditions that can gain benefit from sciatica, back ache, asthma, sinusitis, head aches and migraines to name but a few.
Certain glands in the body are positively affected too such as the pituitary, prostrate and thyroid and internal organs like the brain, the lungs, the kidneys and the intestines are stimulated.
The blood circulation system benefits as does the nervous system and digestive system.
Your ability to focus improves along with your sense of balance and you will soon start to feel a greater sense of well-being.
If you are looking to get involved with power core yoga you should be sure of your current fitness levels and ability to actually do it. If you have an existing medical condition or you are not sure it is better to see your doctor first.
You can very easily make things worse by over exercising so if you have any doubts get some expert advice.
Liz Pennington has practised yoga for almost twenty years. Discover more hints and tips about power core yoga and even more interesting facts about yoga at her new website on yoga for beginners Yoga Body and Mind.
