People involved in health and fitness activities find that they can get a lot more out of each workout by monitoring their heart rate for maximum weight loss and cardio training. There’s no end to the number of exercise aids on the market but Garmin and Polar tend to consistently get positive heart rate monitor reviews.
Whether you are climbing a wall or just going for a jog along the beach a heart rate monitor will help you to analyze how your body is responding to the exercise. This makes it really easy to fine-tune your exercises so you get a better cardiovascular workout.
Cardiovascular workouts are extremely important to the health of the body. Not only are they great for your heart but they also improve mental health as well and help you to feel good about yourself. Some people like to jog to improve their fitness; others go to a boxing class or ride their bike around the lake. You don’t need to do the same thing every day. Variety is the spice of life, as they say.
Let’s get into the nitty-gritty… The watch is wirelessly connected to a strap that you place around your chest. This strap will measure your heart rate and send this information to the heart rate monitor. The monitor then displays the relevant data based on your settings. The watch makes it easy to stay within a certain percentage of your maximum heart rate. Usually this is somewhere up to eighty five percent of your maximum. While it’s not possible to know your exact maximum heart rate you can make a good guess based on your age.
These watches make it easy to maintain a constant intensity throughout the entire duration of your workout. They do this by providing a continuous reading of your heart by way of a chest strap. The data will then be fed into your watch which you can read by looking at the various displays. A number of watches contain more functions than others and can include such things as the number of calories you have burnt and how long you have kept within the target zone.
The first priority must be finding a watch that you can wear for extended periods without becoming uncomfortable. I knew someone who purchased a watch that used a hard chest strap. Bad idea! His skin was too sensitive and it wasn’t long before he was beginning to chafe. If you have sensitive skin it’s recommended that you find a heart rate monitor with soft padding. You may also need to purchase some kind of gel to rub on your skin before using the monitor strap.
Find reviews and features of the latest heart rate monitors here. Use them to enhance your workouts and explode your fitness levels to new highs. Visit us here.
