The moment you learn you are a diabetic you are instantly required to change your current lifestyle to suit your condition. There are many misconceptions related to a diabetic’s diet and one of the most commonly asked question is, can diabetics eat fruit? Sugar intake instantly becomes a top priority for diabetics and because of this it can be hard to know if natural sugars are just as dangers as artificial sweeteners. There are a great deal of rules that come along with a diabetes diet, but once you get them straight you will find them to progress from rules to just a way of life. Allow us to go into further detail about this frequently asked question in particular.
The amount of natural sugars in fruits is what makes a lot of people question whether they can be eaten by those with diabetes. The reason why they cannot handle large amounts of carbohydrates and sugar at the same time is because they lack insulin that should be created or used within their body. This is the reason why all those who have diabetes no matter their age should always have a glycemic index. This is simply an index chart that helps those with diabetes understand the amount of carbohydrates and sugars contained within any given food. What is interesting is that most fruits are low on glycermic index and is good for diabetics.
Diabetics are normally advised to consume fresh fruits instead of the processed foods and snacks and controlling the portion is what becomes more important. Taking the natural vitamins and minerals found in natural fruits makes up for all the natural sugar levels which can be found within it. What diabetics should avoid is the dried fruit since they have a lot of preservatives and artificial sweetness added into the natural product.
Although many of the common fruits such as apples, pears, grapes, strawberries, etc rate low to medium on the glycemic index chart this is not to say that eating large quantities can’t be problematic. Portion control is an aspect of diabetes that never takes a break; it is required in every aspect of your diet. What’s great about fruit such as oranges, you are getting not only the natural fructose but fibre as well. Because diabetics are limited within their diet, it can be difficult to get enough fibre in your diet and this is where fruit becomes a major benefit to you.
So the next time a person asks whether diabetics can eat fruits, the answer should be yes. Another obvious that all diabetics may want to include fruits in their diet is to satisfy their sugar cravings. So instead of eating some junk food or chocolate, you can get the same amount of sugar relief from a ripe orange.
Following your diabetes ABC’syou will be healthier and happier when following diabetes treatment type 1 & 2 into your lifestyle.. Also published at Fruits and Diabetes Are They OK?.
