Increasing your muscle mass can be frustrating when you do not see the results you want. The main reasons for inadequate muscle building are easy to overcome if you know what to look for. Improve your workouts, diet, and get an adequate amount of rest to get the optimum results you want.
Spread your workouts out so that you are only lifting weights every other day. Spend one day working out your entire body, and then use the next day to rest. Your muscles will grow while you rest, not while you are working out. Even though it might feel like you are doing nothing on your days off, your body is still working hard.
When you want to build up muscle mass, you’re asking your body to perform at a high level. You’ll be subjecting your muscles to plenty of strain, and they’re going to need plenty of fuel if you expect them to not just hold their own but also grow. Protein is, of course, the key nutrient for keeping your muscles healthy and encouraging their growth. A complete, well-rounded diet is important if you want the best results, though.
For good muscle growth, you must eat properly both before and after a workout. Without the proper fuel, you will slow down the progress you want to make. Some good foods to eat for those pre and post-workout meals can be oatmeal, low-fat yogurt, egg whites and whole grain wheat toast.
When trying to build muscle mass quickly, smaller is better. Smaller sets with more weight will add muscle more quickly than longer sets. Between 8-12 repetitions for each set is about the ideal. Give your body plenty of rest between workout routines to allow the body to heal. Muscle is built as the muscles heal.
Make sure your diet is right for you. You need more food when you are exercising. That means that you need to be careful that you don’t eat a lot of empty calories just so you can make your calories. Make sure you are eating healthy foods that are high in protein and high in water content. Eat a lot of fruits, vegetables, and meats.
Hopefully, you’ve got a better grasp of at least a few of the numbers that you’ll be playing with when you start a muscle-building fitness routine. You’ll find that the mathematics of the situation becomes a lot less threatening when you understand what the numbers mean. Before long, you may find yourself going out to expand your muscle-math know-how on your own!
The author of this post is a web master of the following: Way to Build Lean Muscle and Build Lean Muscle Diet
