There are two areas of concern with any fitness program for women, the physical aspect and the mental part that comprises fitness motivation for women. The hardest part of any program is overcoming the inertia of doing nothing. To take charge and do something about your health takes a high level of motivation, certainly. If you want to shed a few pounds, there is nothing saying you have to accept your current appearance or health. Staying motivated once you’ve started, however, is a whole new challenge. Here are effective strategies to help women maintain their fitness motivation.
