Being diagnosed with diabetes is always a very hard thing to people and the thing which starts worrying them is what type of food they should be eating. A lot of wrong information about the type of food that diabetic people can or cannot eat is normally passed by people. For this reason, it is very important for you to be completely aware of the actual diabetic diet guidelines before you can make up your mind about the best diet for you. In this article we will look at the foods that you can eat and those that you shouldn’t in terms of the glycemic index. Once you are diagnosed with diabetes, there are foods that you will have to completely get rid of, but there is also a great variety of food that you can continue eating.
