Your personal reasons for pursuing fitness as a goal are possibly different from those of other people. It could be that you want to shed weight or build muscle and this can be just a general desire to feel and look better. If you are a player, training for a specific event might be what drives you, or if a regular member of a team you may just wish to contribute the best you can. It is often the case that your training plan can be improved on, and in this article we take a look at ways to raise the bar on your training.
