It’s not always a bad idea to ignore those who “think” they know it all at the gym. We aren’t saying that everyone at the gym will intentionally give you false information but you can get bad information from those who don’t know as much as they think they do. Just because someone has been working out in the gym a long time does not necessarily make them an authority on the subject just like any other time you might get advice. Use only sources that are credible. This article will offer up some good tips on how to accomplish this task.
