People’s actions are usually motivated by self interest. Starting an exercise program is one such activity that you do to help yourself. The two main reasons are probably so you can improve your health and have more energy. Besides, when you get older in your senior years, you want to be able to get up and do things. There always comes a time when we have to choose a path. We either choose to push forward or quit trying at all. People who make the latter decision are easy to find. However we choose, we should recognize that it’s our choice. If you want to be motivated, the following three fitness tips can help you.
