Now how would you go from couch to 5k within several weeks time frame? How to get started on a 5k program if you’ve rarely run before and if your level of health and fitness is actually low, and if you perhaps even overweight? Well, it’s not too hard, the thing is, because all it takes is easing in to the 5k training program in order that you raise your amount of training and stamina slowly and without the strain on your body. Something you should bear in mind if you’ve never ever done any training before is that your objectives need to be realistic.
