A sprain comes about when a ligament is stretched beyond its capability to stretch. Possibly based on the French word ‘espraindre,’ translating into ‘squeeze’, a sprain commonly occurs in the wrist and also the ankle, though other joints will also be vulnerable. Sprains are especially common in sports. A tennis player may reach too far to return a serve. You could possibly set your foot wrong while running. These include common cases. You have to be extra careful starting a workout program, too. The ligaments aren’t used to the stress. Everyday activity can be just as full of hazards. Over-reaching to the top shelf or twisting an ankle going down some steps are equally prone to producing a sprain.
