strength

Reflexology 101: What You Need to Know

Reflexes. We all have them. Our eyes blink when the wind blows, our muscles tense as we jump when startled, your finger quickly pulls away from a hot surface without you even having to think about it. These are very visible responses, or reflexes, our body has to the environment. They are designed to maintain balance in our body and protect us from the environment. But our bodies also have less visible reflexes.

Share Button