When a dumbbell, barbell, or machine attachment is grasped, the forearms are engaged. The simple act of securing the fingers about the rigid bar involves the muscles. Next, think about if you add additional load (occasionally a lot of added load) directly into that formula, you truly start to discover why forearm exercises are very important to your exercise routine. If you’ve ever been doing exercises and observed the forearms hurting in such a way you felt the need to let go of the load, well then this is good for you. Just before we center on that though, let us review what exactly goes on with these muscle tissues.
