One common disease, which has struck millions of people globally, is known as diabetes. This is a lifelong disease caused because of high sugar level in the blood. In order to maintain the balance of sugar in blood, the pancreas produces a hormone known as insulin. Imbalance in the levels of insulin in the body disturbs sugar level and hence, diabetes develops. There are three categories of this disease; type 1 develops at any age; type 2 usually develops in adulthood or even during teens because of obesity. The third type of diabetes is known as gestational diabetes and is found in women, because it can develop during any stage of pregnancy. It is essential for people to know the symptoms of diabetes to avoid any big mishaps.
According to a research, around 20 million Americans are suffering from some form of diabetes. But, there are ways you can prevent diabetes even if it’s in your genes. It’s always better to prevent this disease, but even if you have developed it, you can avoid it from getting worse. Symptoms of diabetes, which are common to all forms of diabetes, include blurry vision, sudden weight loss, fatigue, excessive thirst and frequent urination. If you are suffering from multiple symptoms at once, visit your doctor and get yourself tested for diabetes. Even if you have been tested positive for it, certain precautionary steps will help you live a completely normal and healthy life.
For those of you who want to avoid this disease for good, healthy eating habits and exercise are a must. Adopt healthy eating habits, so that you don’t have to take medication in the future. Fruits and vegetables are essential, but don’t ignore meat completely. You can reduce portions of meat in your diet, but it should always be a part of your diet. Try to avoid snacks between meals, but if you must then make sure it’s something healthy. Fix times for your meals and try not to deviate from those timings. Breakfast is really important if you want to live a healthy life, so make sure you don’t skip this meal. If you make little changes in your eating habits, you can say goodbye to the symptoms of diabetes forever.
Stir frying, boiling and baking are the best ways for cooking. Avoid frying as much as you can. Exercise daily and formulate a full training program for yourself. You don’t even have to join any gym; you can simple exercise at home by purchasing videos of training programs designed by trainers. Instead of sitting at home, go out for walks and develop an interest for outdoor activities as well.
Plan your own physical training routine by getting some good exercise videos. You can also burn off excess calories by doing household chores on a daily basis. De-mechanize your life; don’t rely on machines to do all your work. Walking up a flight of stairs instead of using the elevator is an excellent way to stay in a good shape. So, try out these tips and prevent diabetes.
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