The search for the best yoga asanas for weight loss has in the last few years increased. This article looks at their benefits to the whole being. This art has developed from the traditional poses which involved sitting in a still yet firm position for hours on end.
Even with the changes they still follow simple basic rules like control of breath. They also need one to focus on your body as you burn those calories away. The various variations are discussed below.
The tree pose helps improve your physical as well as mental balance. It is an excellent calorie burning activity that does not involve much movement. It works on the muscles found in your legs like the quadriceps.
The triangle pose involves one hand on the ground supporting the rest of your body in a straight line facing forwards. Once you are comfortable in that position lift your other hand to the skies. Repeat the same position with the other hand supporting your weight.
Upward facing pose helps build muscle mass in your shoulders as you push your upper body up. It is also great for the arms and mid section as well as legs. In the process your rear and thigh muscles are also strengthened and tightened.
Another popular variation in yoga that is great for anyone is the bridge pose. It increases flexibility as it involves virtually all muscles in the body. It is especially helpful for the lower back and abdominal muscles.
The warrior pose is one of the easiest to hold and involves you holding the stance every once in a while shifting weight from one foot to another. Hands are held out straight. This exercise works on your back and leg and also helps increase your balance.
To find the best yoga asanas for weight loss visit your local gym and also consult a physiotherapist before embarking. Always listen to your body if a part of the body hurts it is time to change position. This practice can be done by anyone anywhere indoor or outdoor.
By checking a variety of online resources, you can determine the best yoga asanas for weight loss. Yoga asanas are known to be effective and gentle for a variety of problems, including losing those excess pounds.
