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It is now commonly believed in the medical world that nutritional supplements are an important addition to a healthy living programme. It has become far more difficult to intake sufficient quantities of nutrients from our diet alone, especially anti-oxidants and minerals. This is partly due to an increased demand by our bodies for these anti-oxidants and also as a result of depletion of nutrients in the food that we eat.
antioxidants and Minerals
The role of anti-oxidants in the body is to assist with a healthy immune system and to neutralise damaging free radicals. Free radicals are produced as a byproduct of chemical processes within the body (specifically respiration and digestion) and are highly reactive molecules, which damage human cells. Over prelonged periods of time, constant attacking of our cells by free radicals can cause the development of degenerative conditions and diseases. Therefore, an optimal intake of antioxidants and minerals can help to minimise free radical damage and help in the fight against degenerative conditions.
Minerals also have many important roles in our bodies, acting on cells, tissues and organs. All of our body functions depend on minerals to activate the enzymes, which perform those bodily functions.
Our demand for vitamins and minerals is now larger than ever due to the increasingly harmful environment that we live in. Environmental pollution, toxic chemicals in the water supply and enhanced levels of radiation from the sun validate our increased demand for vitamins. Also, stress, lack of rest and bad food choices will add to free radical occurrence. The food choices that we make today are commonly devoid of the essential vitamins and minerals that we require for our bodies to function optimally. Low Glycemic Foods Diseases such as Obesity and Diabetes are commonly a result of bad food selection. Typically, high calorific foods encourage Obesity, but the role of high glycemic foods cannot be disregarded. High glycemic foods (high glycemic Index) are the ones that sugar fastest once inside your body, such as sweets, cakes and refined carbohydrates (white bread, white pasta, etc). These types of foods cause sudden rises in blood sugar levels. As blood sugar levels decline, you will experiences a lack of energy and cravings for high glycemic foods (carbohydrate cravings). If you regularly give in to your cravings, this will increase your calorific consumption. Over longer periods of time your body becomes less capable to adjust to dramatic rises in blood sugar levels, which can in turn lead to the onset of type II Diabetes.
If you have weight loss plans or concerns about diabetes, then low glycemic, nutritionally balanced meal replacements and healthy snacking options can offer you assistance.
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