Restless Leg Syndrome is a disorder that is caused by an imbalance of dopamine in the brain – the chemical that regulates the signals sent to nerves as well as muscle movement. Parkinson’s disease sufferers, who also exhibit dopamine imbalance often have restless leg symptoms.
[I:https://www.dibetes2.org/wp-content/uploads/2012/07/RobertDrake14.jpg]As people give diverse sketches of the sensations which could be ranging from crawling to tingling to deeply painful so descriptions of RLS symptoms are slippery. Most people with RLS have Periodic Limb Movement Disorder or PMLD, which is characterized by limb jerking during rest or sleep. These symptoms disturb sleep patterns which in turn affect your lifestyle.
The outcome of a series of restless slumbers can have precarious consequences, thus the condition should be addressed early. But what is the procedure for diagnosis of RLS?
As stated on the National Institute of Neurological Disorders and Stroke website, however it is important to remember that there has been no standard test devised for RLS, it can be diagnosed by the following.
– The presence of the symptoms are stronger at night or during the relaxation phase and less apparent during the day. – A desire to move the leg that is overwhelming. – The symptoms are relieved by continuous movement.
Although there is no known cause and treatment for the disorder, more than half the patients who have been diagnosed noted that a relative or more suffering from restless leg syndrome. Those with kidney problems and diabetes can also experience RLS so treating these diseases can help relieve many of these symptoms.
Although RLS is still considered a lifelong condition, there are immediate treatments available to alleviate it. Putting pressure on that part of the leg where the sensation starts, taking a hot water bath to loosen the muscles and engaging in such work that will distract you from the sensation and doing heavy workouts are included.
Although over-the-counter drugs are readily available, it is wisest to consult a doctor as to what particular drug and dosage should be administered, since each person with restless legs has an individual profile and set of needs.
Lifestyle changes are encouraged to strengthen your immune system. Supplement the use of caffeine be it any form like coffee, tea or chocolate with a healthy diet containing magnesium, folate or iron. Yoga workouts are advantageous as they are not only stress relieving but provides beneficial stretches for the body, it also teaches meditation which improves concentration which is something one might need after those sleepless bouts. Following a regular exercise program, but one that doesn’t place too much strain on the legs is also recommended.
Restless leg syndrome symptoms are benign yet niggling. When you are being bothered with bothersome sensations, it is difficult to really find pleasure in reading or watching a movie. Whenever you have a recurrence of this uncomfortable sensation in the lower extremities you should seek out a health professional to prevent further damage from occurring.
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