As a Mission Viejo Personal trainer specializing in Superslow, I will be happy to let you know about it. SuperSlow is a latest approach to workout that produces great results with only 2 20-minute exercises a week. The next is an description of the positive aspects you can expect from SuperSlow. With great effort in understanding SuperSlow approach, the average individual could expect to see Enhanced muscle mass, A firmer, more shapely body, 30-50% improvement in energy within 2-3 months, as well as an increased metabolism that will eliminate more fat as well as calories the whole day. (SuperSlow does need to be blended with excellent nutrition to assure weight loss and fewer inches across the waist, hips, and thighs)